For ADHD women

And those exploring the possibility

Inspired by leading ADHD experts, Letterlife equips you with science-backed insights and personalized strategies.

Ready to transform the way you live with ADHD? Join Letterlife and embark on a journey to reclaim control, one step at a time.

 

Said  about Letterlife

 

Built by Patients and their Doctors
Your personal support team in your pocket

When you manage your ADHD you want to find the best combination of medication, education and practical tools. Letterlife will guide you along the way and help you find what works best for you, and our medical team is here to answer all your questions!

Personalized tools based on your ADHD profile 

Your team of doctors, psychologists and occupational therapists

A community of like minded here to support you

Why did we start Letterlife?

Letterlife began as one of the first research studies focused on women with ADHD, and has continued as a collaboration with users and clinicians to shape the first tool to support Women with ADHD.

Our mission is to enhance the well-being and success of neurodiverse women through a holistic and evidence-based approach.

From our blog
Pathological Demand Avoidance (PDA) can be described among other things of sudden and dramatic mood swings.
  • Blog

What is Pathological Demand Avoidance – and What Can Be Done About It? 

The concept of Pathological Demand Avoidance (PDA), was coined by Professor Elisabeth Newson in England in the 1980s. Newson, who primarily worked with children with autism, noticed a group of autistic children whom she felt stood out from the rest in a distinct way.  According to Newson, these children were distinguished by: Despite the prevalence […]

Emotions and relationships can be a demanding challenge with ADHD & autism.
  • Blog

AuDHD – A Maze of Emotions and Relationships

For girls and women with ADHD, ADD, and autism (sometimes abbreviated as AuDHD), social norms and expectations can become a demanding challenge. In this blog, the experienced neuropsychologist Maria Bühler, explores the maze of emotions that many women with neurodevelopmental diagnoses encounter. You’ll receive tips on smart support and strategies for navigating social interaction. The […]

  • Blog

ADHD and the Menstrual Cycle

Do you have a vague feeling that your hormones affect how you feel and behave or even worsens your ADHD, but you have no idea how? Do theories about hormones or “hormonal imbalance” seems reasonable, but doesn’t quite fit into how you perceive things? Let’s start by looking at how female sex hormones work in […]

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